Type 2 diabetes is a man made disorder. Lifestyle/ environmental changes are slowly generating a monster in our midst and we are not even aware of it!
Rather than popping a pill to manage the disease our emphasis should be to first look at the natural available resources like yoga, exercise and increased fruit/vegetable intake.
Another very important issue is stress management. We know that high level of cortisol or the stress hormone causes insulin resistance so it is understandable that prolonged stress conditions in work or in our social set up is a major ingredient for triggering this disease. Though we also know that some people are predisposed to this disease (in other words are genetically inclined), we can surely try and delay the onset by following a healthy lifestyle.
Now whatever I have written so far is well known and is not new to many but this is just a prelude to my subsequent blogs that would discuss the available therapies and the pitfalls associated with them.
Till then lead a healthy life and have a great life!
Rather than popping a pill to manage the disease our emphasis should be to first look at the natural available resources like yoga, exercise and increased fruit/vegetable intake.
Another very important issue is stress management. We know that high level of cortisol or the stress hormone causes insulin resistance so it is understandable that prolonged stress conditions in work or in our social set up is a major ingredient for triggering this disease. Though we also know that some people are predisposed to this disease (in other words are genetically inclined), we can surely try and delay the onset by following a healthy lifestyle.
Now whatever I have written so far is well known and is not new to many but this is just a prelude to my subsequent blogs that would discuss the available therapies and the pitfalls associated with them.
Till then lead a healthy life and have a great life!
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